The new year bulge!

"On no" I cried, as I stood on the scales after Christmas. That half stone I lost has now reappeared. I suppose if I had not lost the weight before, I would now be a stone heavier....some consolation.....!
I think this is the most common issue of January, that and having to pay the credit cards. 
It's not that I ate too much, oh no...just sat about more. But in reality my carbohydrate consumption was up. More sugar, pastry…..all those lovely mince pies...roast potatoes and parsnips etc. It's no bad thing to have an occasional treat and lapse in good eating habits and I know that in a couple of weeks, being careful of course, that the extra few pounds will go again.
Fortunately I have a target to aim for, the workshop at The EFT Gathering at the end of the month. I don’t want to look bulging and fat; I wish to feel good about myself, my appearance as well as my skills. Self confidence and self esteem are hard won areas in my life and now, though I am content with who I am, I still wish to present a good image to the world. This is not being egocentric but being the person who practices what they preach.
For instance chocolate no longer has a hold over me, and I know that EFT helps me on more than those occasions. So being an EFT and natural health practitioner encourages me to walk the talk….so less input and more output….energy that is.
Welcome to a healthy 2010!