I have been taking myself in hand recently. Somehow I had accumulated fat over the winter, through my hibernation (I thought you lost fat in hibernation, maybe I just ate too much). Then I realised that I never eat too much, so why was I putting on weight, especially around my middle.
On my book shelf I have a book called 'Fat around the middle' by Dr Marilyn Glenville, I have read it before and ignored the advice, mainly because I would have to give up coffee and red wine...!! A step too far. So now I re read it, took the advice and my fat is diminishing...rapidly.
I am getting used to herbals tea's and water again and have no longing for wine, chocolate or sweet things. I am eating a healthy, mainly raw diet and have gone back to being a vegetarian, though this is not in the book. As a nutritionist I know when I am well and right now I am in peak condition or at least well on the way.
After find this book I also found 'The PH Miracle' about eating more alkalising foods, this is the other strand to losing fat and gaining health. I feel great!!
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