Slimming down for summer!

I have been taking myself in hand recently. Somehow I had accumulated fat over the winter, through my hibernation (I thought you lost fat in hibernation, maybe I just ate too much). Then I realised that I never eat too much, so why was I putting on weight, especially around my middle.

On my book shelf I have a book called 'Fat around the middle' by Dr Marilyn Glenville, I have read it before and ignored the advice, mainly because I would have to give up coffee and red wine...!! A step too far. So now I re read it, took the advice and my fat is diminishing...rapidly.

I am getting used to herbals tea's and water again and have no longing for wine, chocolate or sweet things. I am eating a healthy, mainly raw diet and have gone back to being a vegetarian, though this is not in the book. As a nutritionist I know when I am well and right now I am in peak condition or at least well on the way.

After find this book I also found 'The PH Miracle' about eating more alkalising foods, this is the other strand to losing fat and gaining health. I feel great!!

The EFT Clinic

I ran an EFT clinic yesterday in Cheltenham and in the short space of two and half hours, covered topics like anxiety, chronic pain, persistent migraine, compulsive eating. ME and addictions! Quite a list and not unusual as we all have issues that need sorting.....including me.

Each person got a fifteen to twenty minute slot to go through their own problem with me and the rest of the delegates were able to tap along and 'borrow the benefits' , in fact by the time that last person came to sit with me their problem had already diminished....!

These short open clinics are a great way to see EFT in practice and experience the power of the therapy, get an understanding of what it can do for you and then you can make the choice of taking it further with more training or 1-2-1 sessions.

Check out the web site and book onto the next one...

The mice have departed!

At long last there are no more traces of mice, they have departed this B&B and I hope they will not return! I am going to have to be really careful about cleaning out the cupboards in the kitchen, I think that's where they got in, fortunately it's only storage and tinned food so no real damage to health. It is just amazing that a mouse can squeeze though a gap no larger than a pencil..!! I consider life is too short to be constantly cleaning, once a week is usually enough, maybe I am wrong.

Not sure that the EFT I did made them go but you never know and Gary always says, "try it on everything".

I am working on a presentation on 'Health and Well Being in the Work Place' right now and as Patricia is home I hope she will write the next newsletter article...due this Sunday!!